... 2nd Edition Jerald D. Hawkins & Sandra M. Hawkins WEIGHT TRAINING FOR LIFE 3rd Edition James L. Hesson Fitness & Wellness Titles ISBN 0-89582-325FITNESS & WELLNESS 3rd Edition Werner W.K. Hoeger & Sharon A. Hoeger LIFETIME PHYSICAL ...
Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors.
2018; O'Keeffe 2015; Milanovic et al. 2015) demonstrated that HIIT training can increase fat-burning mechanisms and can be more effective than traditional continuous training. While the science behind HIIT training is persuasive, ...
Step Training: A Manual for Instructors
Written and reviewed by top experts in a variety of fields - from exercise physiology and health psychology to business and law - this text is unlike any other resource for group fitness instructors.
ACSM's Guidelines for Exercise Testing and Prescription, USA. Lippincott, Williams and Wilkins Bassey, E. and Fentam, P (1981). Exercise. The facts, UK. Oxford University Press Bean, A (2006) 5th ed. The Complete Guide to Sports ...
Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
American Alliance for Health Physical Education Recreation and Dance: Research Quarterly for Exercise and Sport, 82(2), 274-284. ... Smoking cessation and stress management: Applications of the transtheoretical model of behavior change.
Francis . 14. “ Research : Caloric Expenditure in LIA vs HIA ” from study , ' The Metabolic Cost of Instructor's Low Impact and High Impact Aerobic Dance Sequences , ' IDEA Today , January 1991 , p . 8 . 15. " Tempo and Ground Reaction ...
... AT THE VIRTUAL LABS Using video demonstrations. Preface test bank questions to assign to students directly through HKPropel. ... NOTES. FOR. INSTRUCTORS. This manual is geared toward use in an exercise physiology laboratory course.
SUGGESTED LEARNING ACTIVITIES • Individual juggling : Each player with a ball tries to juggle the ball as many consecutive times as possible without letting the ball touch the ground . This activity can be restricted to individual body ...