Principles & Labs for Fitness and Wellness
- ISBN-10
- 0895823322
- ISBN-13
- 9780895823328
- Category
- Health & Fitness / General
- Pages
- 422
- Language
- English
- Published
- 1997
- Publisher
- Morton
- Authors
- Werner W. K. Hoeger, Sharon A. Hoeger
Description
This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.
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