POLLOCK , M. L. , J. BROIDA , Z. KENDRICK , H. S. MILLER , R. JANEWAY , and A. C. LINNERUD . Effects of training two days per week at different intensities on middle - aged men . Med . Sci . Sports 4 : 192-197 , 1972 . 129.
Designed to help you identify barriers to success, modify behaviors and incorporate changes into your daily life, this book propels you toward your best self- and maybe even a career in fitness and wellness!
Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives.
The most common techniques are skinfold thickness; girth measurements; bioelectrical impedance; hydrostatic or underwater weighing; and to a lesser extent, air displacement, and dual energy x-ray absorptiometry (DXA).
Available free when you order it packaged with the text, the Personal Daily Log contains an exercise pyramid, ethnic foods pyramid, "How Long Will You Live?" chart based on lifestyle choices, study and exercise tips, time management ...
x-ray absorptiometry (DXA) is a method to assess body composition that is used most frequently in research and The dual-energy x-ray absorptiometry (DXA) technique is used to assess body composition and bone density. by medical ...
Principles & Labs for Physical Fitness and Wellness
This new edition of the comprehensive and renowned textbook Principles and Practice of Geriatric Medicine offers a fully revised and updated review of geriatric medicine.
The authors have carefully designed the material to be covered easily in one semester, in an introductory course, but the book can also serve as a foundation for advanced courses.
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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness