Based on the Pritkin diet, this text is a collection of recipes that utilize traditional Creole seasoning to enhance the flavour of everything from breakfast dishes to soups to full dinners and desserts.
This book comprises lists of healthy, low-fat snacks and eating plans for everyone who is trying to manage his or her weight, be healthy or even treat specific health conditions such as high cholesterol.
Fat-fighting Foods
Fight Fat & Win: How to Eat a Low-fat Diet Without Changing Your Lifestyle
The Final Diet: The Fat Revolution
Low Fat
Expert advice shows how easy it is to set realistic targets and how to adapt food choices and cooking methods: hints and tips throughtout give helpful guidance to stay motivated.
Discusses the advantages of reducing fat in the diet, and shares low-fat recipes for sauces, dips, breads, soups, salads, vegetables, and main dishes
Twenty Gram Diet Seven-Day Jump Start
Gives you a plan for helping you define your ideal body and finding the means to achieve it. This work helps the reader redefine what a healthy figure is and give you the tool kit to figure out yours.
But you can diet smart, not hard. In "YOU: Losing Weight, "the doctors behind the bestselling "YOU: On a Diet "offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you've always wanted.