Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety

Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
ISBN-10
0897934768
ISBN-13
9780897934763
Series
Dancing with Fear
Category
Psychology
Pages
314
Language
English
Published
2006
Publisher
Hunter House
Author
Paul Foxman

Description

A guide to understanding and managing the many forms of anxiety identifies the biological sensitivities, family influences, and stressors that are at the heart of most experiences of anxiety, in a self-help resource that explains how anxiety is a learned response to stress overload that can be addressed with a range of treatments, from medication and eating plans to herbs and yoga. Original.

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