When Once is Not Enough: Help for Obsessive-compulsives
- ISBN-10
- 0934986878
- ISBN-13
- 9780934986878
- Pages
- 229
- Language
- English
- Published
- 1990
- Publisher
- New Harbinger Publications
- Authors
- Gail Steketee, Kerrin White
Description
This book offers a proven behavioral approach to treating OCD in a simple self-help format. Recognize and confront your fears. Use simple exercises to block rituals, keep going with positive coping strategies, and handle complications and relapses.
