Marathon: You Can Do It!
- ISBN-10
- 0936070250
- ISBN-13
- 9780936070254
- Series
- Marathon
- Category
- Sports & Recreation
- Pages
- 236
- Language
- English
- Published
- 2001
- Publisher
- Shelter Publications, Inc.
- Author
- Jeff Galloway
Description
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
Get the book
Other editions
-
- 2019-06-28
- 188 pages
- Ebook
- Lindhardt og Ringhof
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