The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness - or perhaps because of it - more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes from their patients, the authors present a new program to help men overcome these problems. They offer ways to enhance self-image, facts about why diets fail, information about the dangers of using steroids, and a section for women who want to help the men in their life.
Fuel it with premium nutrition just like you would fuel a high performance sports car. This book is designed by an NCAA All American wrestler who has lived the culture of cutting weight for thirty years as an athlete and a coach.
"It is all in here.
What you need to do is checkto seethat you're inthe healthy weight range – you can use the table below. If you're not, then it's time to start losing it now! TABLE 1: It is Time to Start Losing It Now! *Note: This table is to provide a ...
Athlete's Guide to Making Weight, The
Successful weight control isn't simply the result of any practical diet plan or exercise program--it's tied to the fact that regardless of the method they choose, people who doggedly persist...
I call this the 24-hour weight loss plan not because you will lose the desired weight in 24 hours (although I would sell ... When setting weight loss goals use this resource opposed to the traditional 3500 calories equals a pound rule ...
I want to feel good about myself. I want to feel healthy, strong and confident; and I don't want to be fat." The problem is, simply losing body weight will not get you there. The title of this book is deliberately deceptive.
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.
Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how. America's ever-expanding waistline: We see it, we hear about it, and we worry about it!
The Secret of Fat Loss in the Real World That's where Nate Miyaki comes in. Trainer of professional bodybuilders and average Joe's alike, Miyaki lays all the fat loss truth on the line in his latest book, The Truth About Weight Loss.