Susan Strong, a high school student who takes up weight lifting to become slim and more attractive, discovers her talent for power lifting and wonders if she should pursue such an unglamorous and unfeminine sport.
Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.
Individuelle træningsprogrammer til 25 forskellige sportsdiscipliner
Weight Training: A Scientific Approach
Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training.
This book is for anyone serious about learning or coaching the basic lifts.
"Power Trip is intended to be a guide for parents, athletes and coaches to assist them in discovering the what, how, where and why of strength training."--Cover
The first alternative is to use weight training merely to keep healthy and stay in good shape . If that is your goal , I suggest that you read Boyer & Valerie Coe's Weight Training Book ( Contemporary Books , 1982 ) .
You'll find the answers to these questions and many more in this book. Before you know it, you'll be on your way to having a stronger, healthier body through your weight lifting workout.
A college instructor gives valuable advice on how to design a weight-training program and how to carry it out sensibly.
A well-illustrated guide to weight lifting that stresses caution and safety.