This book includes the recommendations of the Nutrrition Section of the Park Nicollet Medical Foundation and are based on known dietary approaches which can influence risk factors associated with atherosclerosis and hypertension.
Meals for Good Health: Low-Calorie Recipes with Meal Plans
Whether you are simply trying to meet the daily recommended requirements for fiber (14-28 grams per day) or, for medical reasons, need to be on a moderate to very high fiber diet (25-50 grams per day), this book can help you meet your goals ...