Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics

ISBN-10
0938045458
ISBN-13
9780938045458
Series
Raising the Bar
Category
Calisthenics
Pages
203
Language
English
Published
2012
Author
Al Kavadlo

Description

Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.

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