Well, both Al Kavadlo-the author of Pushing the Limits!-and his brother Danny, are supreme testaments to the primal power of body culture done the old-school, ancient way-bare-handed, with your body only.
Scientific Foundations of Physical Fitness Programs
... University of Arizona SOCCER -C . lan Bailey and Francis L. Teller , Eastern Illinois University BOWLING --Carol Schunk , University of Cincinnati TRACK AND FIELD FOR COLLEGE MEN -Robert E. Kennedy , University of Connecticut FOIL ...
Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar.