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This is not a one-and-done process that will completely free you from all brokenness, but it will help you recognize that, even in the middle of so much brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ...
This new edition has been updated to include the latest research findings, with sections on the importance of diet, neurotransmitters, pH balance, current technology and techniques to help you conquer worry.
Embracing the Fear
This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that ...
But what is severe anxiety, and how can it affect your life? This book provides an in-depth look at anxiety and panic attacks: what they are, what their symptoms are, how to cope with them, and how to get help.
This could completely change how you live your life for the better! If you truly want to be at peace and to live without anxiety, then this book is for you. The purpose of this book is clear: You'll learn how to recognize and avoid anxiety.
Anxiety and panic can cripple your life, leaving you living in a constant state of fear. This guide puts you on a healing path.The key to recovering from these disorders, is to first understand them.
This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.
This book reviews all important aspects of anxiety disorders with the aim of shedding new light on these disorders through combined understanding of traditional and novel paradigms.