Provides nutritional and dietary guidance for male and female athletes of all ages and competencies, noting needs and problems peculiar to athletes
A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.
Explains the how and why of choosing the right foods to maximize physical performance.
This guide addresses the differing nutritional needs of athletes in individual sports, ranging from weight lifting and body building to gymnastics and diving.
This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery.
Food for Sport: A Handbook of Sports Nutrition
For athletes of all abilities, this book offers a practical guide to building up the correct diet for a particular sport or active lifestyle.
Food for Sport and Fitness
In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.
A new edition of this bestselling, accessible guide to fitness and diet from Anita Bean. Fully updated and packed with new recipe ideas, all including a nutritional breakdown.