The New Manual of Yoga
This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony.
An easy-to-follow yoga manual, with programmes to meet the needs of all ages and fitness levels, essential tips and information to deepen yoga practice and diagrams revealing energy flow during yoga practice.
Yoga for Singing presents vocal students and professionals, voice teachers, and movement instructors (many of whom include a significant amount of yoga in stage movement and dance courses required in conservatory vocal/opera programs as ...
The Light of Yoga Society Beginner's Manual
生命之光
本书针对女性特别设计瑜伽瘦身法, 帮助女性打造完美身材, 塑造美丽容颜, 修养完美气质.
"Adaptive Yoga is intended to teach yoga teachers and qualified healthcare professionals how individuals with chronic diseases and disabilities can maximize their yoga practice and recognize the healing and other benefits they can find with ...
This title focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind.
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