This is not 'paleo' or 'keto' or 'low carb' or 'low fat' or 'plants versus animals' or 'calorie counting'--instead this is one master concept that explains the success of every single dietary strategy out there.
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you?
Body Image Issues Surefire Tips for Improving Your Body Image by Jason Lyons Disclaimer All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results ...
Tells a story about the strange relationship of two migrant workers who are able to realize their dreams of an easy life until one of them succumbs to his weakness for soft, helpless creatures and strangles a farmer's wife.
This book is the definitive guide to Mind Mapping. Tony Buzan has changed the lives of millions with Mind Maps, his revolutionary system of note-taking that will help you excel in every area of your life.
Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which ...
An astonishing debut play exposing the tragic underbelly of "post-everything" AmericaBob and Sam are two regular guys chewing the fat, putting the world to rights over a bottle of Jack...
The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone.
An assessment of cancer addresses both the courageous battles against the disease and the misperceptions and hubris that have compromised modern understandings, providing coverage of such topics as ancient-world surgeries and the ...
Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.