Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best.

Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best.
ISBN-10
0956440002
ISBN-13
9780956440006
Category
Heart
Pages
258
Language
English
Published
2010-01
Publisher
Brian Lindsay
Author
Brian Lindsay

Description

'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.

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