A lucid account of the nature and treatment of panic and other anxiety disorders . For briefer accounts see ... In International handbook of cognitive and behavioural treatments for psychological disorders ( ed . V.E. Caballo ) , pp .
Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking.
Stopping Anxiety Medication: A Workbook for Patients Wanting to Discontinue Benzodiazepine Treatment for Panic Disorder
Panic Attacks - Five Steps To Freedom
Revised, Updated and Improved to reflect the latest techiques.