Aerobics Instructor Manual: The Resource for Group Fitness Instructors

Aerobics Instructor Manual: The Resource for Group Fitness Instructors
ISBN-10
0961816139
ISBN-13
9780961816131
Category
Aerobic dancing
Pages
540
Language
English
Published
1993
Authors
Richard Thomas Cotton, Robert Lewis Goldstein

Description

Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.

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