Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise ...
Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled.
The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight ...
Part-Time Diet--Full-Time Results! ... 6 7 8 9 10 RATEYOURSATISFACTIONAFTERWARD: 1 2 3 4 5 6 7 8 9 10 Per day: 1,246 calories, 93 g protein, 50 g carbohydrates, 76 g fat, 20 g saturated fat, 12 g fiber, ... Phase 1: The 5-Day Jump Start 91.
With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
But when you eat an orange instead, you consume 80 calories, vitamins A and C, iron, calcium, 7 grams of fiber, and a gram of ... people on a daily 2,000-calorie diet consume 10% of their calories from sugar, roughly 13 teaspoons.
In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life.
W. Walking finding opportunities for, 219 increasing, 42, 44, 162 treadmill, 243 Walking shoes, 41 Walnuts Banana Nut Oats ... 243 Wraps Andrea's Turkey Wrap, 144, 145 Southwestern Turkey Salad Wraps, 253 turkey wrap, 51 Wright, Daniel, ...