Don't Diet-- Live It!: Successful Weight Control for Real People who Enjoy Real Food
- ISBN-10
- 0965466957
- ISBN-13
- 9780965466950
- Category
- Weight loss
- Pages
- 219
- Language
- English
- Published
- 1998
- Author
- Mary Guay
Description
For dieters fed up with their weight and eating habits, here is an easy-to-follow but firm approach to lifelong control of weight, eating habits, and nutrition. Based on cutting edge weight control research, this book contains hundreds of proven weight loss tips that use the power of planning and habit modification to safely gain control over weight. Modeled on the USDA's dietary guidelines and the new Food Guide Pyramid, there are no restrictive menus, diet supplements, packaged meals, pills, or unrealistic promises.
Get the book
Similar books
-
The Don't Diet Live-It!: Healing Food, Weight and Body Issues
By Marsea MarcusThis unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weight and body issues.
-
Live! Don't Diet!: The Low-fat Cookbook that Can Change Your Life
By Vicki ParkLive! Don't Diet!: The Low-fat Cookbook that Can Change Your Life
-
Don't Diet, Live It!: A Yearlong Inspiration for a Healthy Life That Is Attainable, Sustainable, and Fun!
By Dyan DamronThis book is a summary of my research, trials, choices, mistakes, and triumphs. Each chapter represents a month of the year. You can start this book, just like you can choose to change your life, at any moment, on any day, in any year.
-
The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues
By Andrea Wachter, Marsea Marcust Appendix E Leading Live-It® Groups If you are a psychotherapist or a mental health professional, you may be interested in starting a Live-It® Group in your area. Utilizing The Don't Diet, Live-It Workbook, in conjunction with peer ...
-
The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life
By Dr. William ClowerThe French don't have a lunch period, they have a lunch epoch. ... Most of us can't take a two-hour lunch, or even a one-hour lunch. Vi/hat do l do? ... I don't have five weeks of vacation. l'm lucky if I get two! What do I do?
-
Don't Diet - Live It!: A Journey Book for Healing Food, Weight and Body Issues
By Marsea Marcus, Andrea LoBueDon't Diet - Live It!: A Journey Book for Healing Food, Weight and Body Issues
-
Asians Don't Diet: The Food and Lifestyle of Asians to Live a Long and Healthy Life
By Bora Gyeong" Gyeong breaks the book down into various chapters involving what Asians eat, how they eat, when they eat, as well as, their habits in regards to transportation, work, and schedule.
-
The Complete Live! Don't Diet!
By Vicki ParkThe Complete Live! Don't Diet!
-
Live It Not Diet!: Eat More Not Less. Lose Fat Not Weight
By Mike SheridanLive It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.
-
Don't Diet - Just Live It: Vegan Cookbook and Nutritional Guide
By Barbara MindellDon't Diet - Just Live It: Vegan Cookbook and Nutritional Guide