Nutrition in the Fast Lane: A Guide to Nutrition and Dietary Exchange Values for Fast-food & Casual Dining
The Fast Lane Diet
Lose 10 pounds of weight, 4 pounds of stubborn fat and shave inches off hips, bums and bellies in just 14 days by revving things up a gear or two and making a unique combination of easy-to-adopt changes to eating, exercising, shopping, ...
Along with receiving expert nutrition advice from Andrea, I was fortunate enough to start working with husband-and-wife coaching team Sean and Terrie Cahill. They left no stone unturned and their approach to performance included every ...
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance both on and off the track? Let Derval O'Rourke show you how!
Do you need to lose weight fast before a special event or when a holiday is looming?
The Dream and Drive D.I.E.T. program combines the benefits of Intermittent Fasting with the freedom of Intuitive Eating.
Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social ...
Broken into bite size chunks, the guide talks you through everything you need to know about diet and nutrition. How do I burn body fat? How many calories should I be eating?
Resources Rubin RR, Biermann J, Toohey B: Psyching Out Diabetes. Los Angeles, Lowell House, 1992 Polonsky WH: Diabetes Burnout (on book or audiocassette). Alexandria, VA, American Diabetes Association, 1999 ...