Amazing Results-Breathing Techniques & Japanese Yoga!Are you breathing enough? Are you breathing correctly?Did you know that our breath has the power to calm us, help us sleep, focus better, quit smoking, overcome addictions and even eliminate pain and lose weight? A lack of breath or a lack of the right kind of breath, can cause many of the problems we face today. In Deep Breath Changes Your Body and Mind/Spirit, the author explores the importance of breath for our physical and mental health, sharing a variety of unique breathing techniques that are practical and have immediate results.Reduce pain from toothaches,stomachaches, headaches-Calm anxiety-Recover quickly from traumatic experiences -Heighten your powers of concentration-Get motivated-Calm an irritable mind-Cure constipation-Stop smoking-Lose weight-Lower your blood pressure-Build Stamina-Make your business and personal relationships more successful-Calm your challenging child-Enjoy deep relaxation.Through the program's gentle yoga poses and clear instructions, you'll immediately feel the benefits for a healthy life!
This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches ...
Taking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to Unleash Your Full Potential By Practicing Breathwork At one point, we all received oxygen from our mothers.
Offers a collection of meditations designed to promote deep relaxation, healing, pain relief, and the ability to cope with illness and change
5.5-second inhales: 5.4545 breaths a minute, to be exact. results were profound: Richard P. Brown and Patricia L. ... researchers found that breathing at six breaths a minute had powerful effects at high altitudes of 17,000 feet.
Armed with this book, you'll: Improve your life by being fully aware of the connection between your body, mind, and spirit; Stay calm in the most stressful situations by learning how to use breathing art to relieve panic and manage anxiety; ...
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.
This book is about self- healing and self-development both physically and mentally.
This is a book to inspire you to live your life with purpose. This is to help you to be authentic and aware and to help you to be conscious of your thoughts, feelings, and actions and how they affect us and the lives of others every day.
This book shares the secrets of the Holistic Movement to self-master ourselves to surpass present and future challenges that the human specie will face.