Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.
*Featuring metric and imperial measurements for UK readers* Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.
One of the longest-lived survivors of a cardiac bypass (32 years and counting), Piscatella knows that the only way to stick with a healthy plan is to face every day with resolve and optimism which he does through the hundreds of ...
This book was designed to help you unlock the secrets of fast, heart-healthy meals that are simple to make - while using affordable, accessible ingredients.
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular ...
It takes 21 days to break an existing behavior, 40 days to establish new behavior, and 90 days to transform the new behavior into a lifestyle. This workbook will guide, challenge, and motivate through it all.
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease.
Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing.
With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment.
This book is also great for people with pre-diabetes or for people who are just looking for a healthier diet for the heart. This original Diabetes Book is not only based on recipes but a 21 days meal plan to keep you fit and healthy.