Posture Alignment: The Missing Link in Health and Fitness
- ISBN-10
- 0972907904
- ISBN-13
- 9780972907903
- Category
- Health & Fitness
- Pages
- 205
- Language
- English
- Published
- 2003
- Publisher
- Marcellina Mountain Press
- Author
- Paul D'Arezzo
Description
"Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."
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