Cancer survivor, Roslyn Franken, shares the 9 proven principles that changed her life. In THE A LIST, Roslyn offers practical tools, personal insights and positive inspiration to help people BREAK FREE from self-sabotaging eating, thinking and lifestyle habits; REACH, MAINTAIN and ENJOY a healthy weight and positive lifestyle; TRANSORM their relationship with food for results to last a lifetime; MINIMIZE weight and lifestyle related health risks such as diabetes, heart disease, high blood pressure, some forms of cancer and more; REDUCE menopausal symptoms; and INCREASE energy and sense of well-being. The book outlines the author's 9 guiding principles for healthy eating and positive living each starting with the letter "A." Roslyn explores each as a necessary ingredient for achieving greater health, lasting weight loss and control, and enhanced quality of life. Along with loads of practical tools and information, Roslyn Franken shares personal insights from her own struggles with food, weight, and life management challenges plus real life examples from her weight loss coaching clients. With self-reflective coaching style questions in a workbook format, Roslyn helps people understand themselves and their relationship with food and their inner selves in a newer, deeper and more meaningful way. This helps them relearn how to eat properly and improve their quality of life by making healthy, balanced food and lifestyle choices. The book also includes fast and easy healthy recipes.
... NE 68010 1-800-282-6657 www.girlsandboystown.org Motivational Speakers Available National 24 hour hotline : 1-800-448-3000 Any problem or concern W.A.I.T. Training Shelly Donahue Abstinence & Relationship Training Center 10427 East ...
Author of Principles in Modern Dramatic Criticism. Contributor to Video Therapy in Mental Health.Praise for Soaring Beyond self"This is a must have for anyone born in the window of the 1930's - 1950's.
In Lessons at Blackberry Inn, life is seen through Carol's eyes, the eyes of a homemaker in the 1830s.
Akin to The Last Lecture in its revelatory perspective following life-altering events, "How Will You Measure Your Life?" presents a set of personal guidelines that have helped the author find meaning and happiness in his life.
In this groundbreaking book, Christensen puts forth a series of questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my personal relationships become enduring sources of happiness?
Traditional Chinese edition of How Will You Measure Your Life? by Clayton Christensen, Professor at Harvard Business School.
本书中戴尔·卡耐基以超人的智慧总结了女性为人处世应当具备的基本技巧;以严谨的思维分析了女性打造个人魅力,活得快乐的秘密所在 ...
本书汇集了大师卡内基的思想精华,深刻剖析了人性中的弱点,同时引用了许多名人及普通人的真实案例,讲述了他们如何通过学习书中的内容,以尊重,理解,真诚为基石 ...
Littérature jeunesse : première lecture
本书作者理查德-斯坦格尔与曼德拉有近二十年的深厚感情, 他将与曼德拉的无数次深入谈话, 浓缩成15堂最重要的生命课程, 这也对是曼德拉毕生智慧与领悟的精妙总结, ...