Workout Around My Day: The Only Health Guide Moms Need
- ISBN-10
- 0975516329
- ISBN-13
- 9780975516324
- Language
- English
- Published
- 2016-11-14
- Author
- Cordelia Gaffar
Description
In this second edition, the reader learns how to discern whole food sources for healthy proteins, fats, fiber and key vitamins; time management tips for scheduling workouts and better understand the purpose of movement; building a self-nurturing program; tips for maintaining health year-round including holidays and healthier recipes for breakfast, lunch, dinner, even snacks and deserts. Workout Around My Day, Inc. is a total system of self-nurturing for mothers helping moms to take a stand for their health...and stress-less.
