The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating
- ISBN-10
- 0976918544
- ISBN-13
- 9780976918547
- Category
- Cooking
- Pages
- 880
- Language
- English
- Published
- 2007
- Publisher
- Gmf Pub
- Author
- George Mateljan
Description
Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.
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