Mindfulness for Law Students is a one-of-a-kind book that is specifically designed to introduce law students to fundamental contemplative practices as well as the cutting-edge research that shows how incorporating mindfulness techniques can alter the physical structure and function of the brain to reflect decreased levels of stress, increased levels of productivity and improved mental health. This book is based on the Jurisight(r) program - which uses legal terms and concepts to teach lawyers what they need to know about mindfulness and neuroscience to lead more balanced and effective lives - and written with input from law students, law professors and recent law school graduates to ensure that the lessons are accessible to law students and can be easily integrated into their busy schedules. "As a first-year law student, I found that I didn't need another book on the law school experience, nor a bevy of outlines and advice. What I needed was a way to help myself focus in the midst of a very intense and sometimes chaotic experience. Mindfulness for Law Students introduces mindfulness concepts in a way that will help law students remain self-aware and keep the law school experience in its proper perspective. " -- Dale Dobuler, second-year law stude
He provides real-world examples of applying mindfulness in law school using language of the law to impart mindfulness insights and practices. This novel guide is an approachable and valuable resource for any law student.
The book is a terrific read for anyone interested in innovative education.
This book aims to help students "do well" in their ability to learn, and "be well" in the process, by exploring the deep connection between brain health and wellness.
The Six-Minute Solution: A Mindfulness Primer for Lawyers is based on the Jurisight(R) program, which attorneys have used to incorporate mindfulness techniques seamlessly into their busy lives.
This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential.
Based on research and designed to complement any school setting, no matter how busy, the practices in this book will create the groundwork for a positive and productive learning environment.
Otherwise anxiety takes over and makes the right frame of mind impossible.37 Did you know that Michael Jordan, Shaquille O'Neal, and Kobe Bryant all share the same meditation teacher, George Mumford? When Mumford first talks to top ...
The book provides worksheets, exercises and concrete techniques that will allow any lawyer or other professional easily make meditation a part of their life.
This book also proposes that students consider the basics of the concept of mindfulness in the legal writing context a recent movement in legal education to encourage law students to be fully conscious and aware of one s actions and ...
Steven Keeva's "Transforming Practices" Is Changing Lives "Every lawyer and law student in America [should] read this book, study it, savor it, and make it a constant companion.