The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life

The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life
ISBN-10
0978977602
ISBN-13
9780978977603
Category
Families
Pages
183
Language
English
Published
2008
Publisher
Mother Guide to Self-Renewal
Author
Renee Peterson Trudeau

Description

Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives. Recognising that they are over their "to do" lists, the guide gives mothers permission to care for and nurture themselves and reconnect with who they are. Soothing the body, mind, and soul like a cup of hot tea, and providing a mini retreat away from the hectic stress of day-to-day parenting, it invites women to reclaim their lives -- to learn about the power of self-care and how it can be their best friend, to manage and increase their energy, to adopt a "good is good enough" approach, and to become more comfortable saying no.

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