This revolutionary approach to self-healing and personal growth utilizes the techniques used by professional actors, ultimately leading readers to creating their ideal life roles and script. The text explains how to use acting skills to strengthen weaknesses and stretch into new life roles, and how to cultivate an inspired mindset and become the director of your life.
Hooper, N., Saunders, J., & McHugh, L. (2010). The derived generalization of thought suppression. Learning and Behavior, 38(2), 160–168. Huppert, J. D., & Alley, A. C. (2004). The clinical application of emotion research in generalized ...
Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills.
The contributors to this volume provide a collective account of administrative law's commitments, possibilities, limitations, and strains as an approach to governance and as an intellectual enterprise.
Part 3: Conscious Dating will help you date con- sciously so you can pick a great match. You will discover what you need in a partner, what you won't accept, how to interview partners, and how to create a Dating Action Plan.
Beginning with the premise that "all the world's a stage, its men and women merely players," ACT From the Inside Out takes readers from every walk of life - social, business, academia, the arts, technology - on an actor's journey of self ...
A holistic approach to acting. This book presents acting as a mind, body and spirit practice and actors as emotional athletes, spiritual stuntmen and stuntwomen exposed to a constant roller coaster of emotions.
For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach.
Initial releases cover cognitive-behavioral therapy, schema therapy, and compassion-focused therapy; future titles will cover acceptance and commitment therapy and other evidence-based treatments. Experiencing CBT from the Inside Out: A ...
The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find ...
Through a series of poems, a young girl chronicles the life-changing year of 1975, when she, her mother, and her brothers leave Vietnam and resettle in Alabama.