Getting Past Your Past: The Definitive Workbook to Emotional Healing, Health and Happiness
- ISBN-10
- 0979615801
- ISBN-13
- 9780979615801
- Series
- Getting Past Your Past
- Language
- English
- Published
- 2013-09-01
- Author
- Susan J. Elliott
Description
The GPYP workbook teaches you how to:* Use your powers of observation, preparation and cultivation;* Raise your self-esteem and self-respect;* Set personal boundaries and change your interaction with others;* Rebalance overdeveloped defense mechanisms;* Set goals and visualize your success at achieving them;* Succeed at No Contact;* Heal your unresolved grief;The GPYP workbook will help you create an individualizedprogram toOVERCOME THE PAST,ENRICH THE PRESENTandACHIEVE A HAPPY, HEALTHY FUTURE!
