"An evidence-based guide to using the Mediterranean diet and your kitchen in the pursuit of optimal health"--Cover.
WATERCREss Gill, C.I., S. Haldar, L.A. Boyd, R. Bennett, J. Whiteford, M. Butler, J. R. Pearson, I. Bradbury, ... Hecht, S. S., F. I. Chung, J. P. Richie Jr., S. A. Akerkar, A. Borukhova, L. Showronski, and S. G. Carmella. 1995.
Offers a practical prescriptive guide to achieving health with the right natural foods and supplements, outlining a detailed, forty-day nutritional plan that features health-bolstering recipes.
Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
A physician explains ways in which proper diets can prevent and cure numerous diseases
Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer ...
Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and ...
Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops.
So here is my gift to you: 150 of my best recipes showing you how to use food as medicine in your own home and, at the back of the book, a summary of the current scientific evidence of how and why these recipes can transform the health of ...
Food -- Your Miracle Medicine is the breakthrough book on food and health for the nineties.
In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.