"A Mediterranean and lifestyle guide for heart disease, stroke, type 2 diabetes, and weight loss"--Cover.
And with numerous studies proving that the Mediterranean diet reduces heart attack risk and helps to ward off type 2 diabetes, this book could help you eat your way to better health. * More than 180 recipes, including appetisers and snacks, ...
Mediterranean Cooking: A Step-Bystep Guide to Fabulous Regional Recipes and Traditions
A Book of Mediterranean Food
In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. This is a two-for-one deal.
Mediterranean: A Taste of the Sun in Over 150 Recipes
Mediterranean: 500 Best-ever Recipes ; a Fabulous Collection of Timeless, Sun-kissed Recipes, from Appetizers and Side Dishes to Meat, Fish...
Mediterranean Diet Named the Best Way to Get Healthy in 2019 Here are the Main Reasons Why: Surprise!
Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes.
Collects recipes for both traditional and contemporary Mediterranean dishes, including vegetable dips, mezze, salads, tagines, kebabs, and roasts.