The Kardea Gourmet: Smart and Delicious Eating for a Healthy Heart
- ISBN-10
- 0980211883
- ISBN-13
- 9780980211887
- Category
- Coronary heart disease
- Pages
- 240
- Language
- English
- Published
- 2011-02
- Publisher
- Kardea Nutrition LLC
- Author
- Richard Collins
Description
Healthy eating is the foundation for long term well-being and vital aging. Enjoying our food enriches our lives measurably. The collaboration of three professionals -- a "Cooking cardiologist" dedicated to healthy eating; a foodie and former chocolate executive with a cholesterol problem; and a registered dietitian bridges healthy and delicious in an easy-to-follow and flexible way. The Kardea Gourmet discusses how different foods and nutrients come together into well matched meals to support heart health. Foods and flavors from around the globe provide new and exciting culinary options while you incorporate lifestyle improvements at your own pace. Plus you can adapt food traditions from any culture to create a healthier diet for you and your family. It also explores the role of organics, raw, vegan and the local-food movement for advancing health, while providing smart and delicious guidelines for those who eat most anything, in the home, on the run or in restaurants.
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