Stress Out: Show Stress Who's the Boss!
- ISBN-10
- 0981523838
- ISBN-13
- 9780981523835
- Pages
- 273
- Language
- English
- Published
- 2009-11-11
- Publisher
- Self Investment Publishing
- Authors
- Sumner M. Davenport, Aila Accad, Debra Costanzo
Description
Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that can assist you in having a more healthy relationship with stress.
