This book is full of practical information and resources to help anyone who is suffering from back and neck pain, headaches, muscle and joint pain, sports injuries, stress etc.
A pain-management specialist suggests that pain is very real and an actual physical phenomenon caused by suppressed anger and low self-esteem, and offers readers ways in which to free themselves from their pain.
Self help guide demonstrating how to self-treat muscles that cause joint pain, chronic pain, and the muscles that are involved in sports injuries.
Whether your goal is to finally cure your nagging pain and injuries and prevent them in the future, learn how to stay balanced and strong, break through to another level in your sport at any age, fix the flaws in your tennis game, or simply ...
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With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!
In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.
This prescriptive guide: Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why Presents customized programs based on 6 major body forms identified by the author Features over 100 ...
Winning the Injury Game (Paperback): How to Stop Chronic Pain and Achieve Peak Performance
Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple ...