3rd edition
Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.
Individuelle træningsprogrammer til 25 forskellige sportsdiscipliner
Plus , of course , I managed to coincide a lot of my workout time with Conrad . He had become my unofficial spotter . That was good for me , I always tried harder with Conrad around , And it had made him a great favorite with Otto ...
Weight Training: A Scientific Approach
This book is for anyone serious about learning or coaching the basic lifts.
"Power Trip is intended to be a guide for parents, athletes and coaches to assist them in discovering the what, how, where and why of strength training."--Cover
The first alternative is to use weight training merely to keep healthy and stay in good shape . If that is your goal , I suggest that you read Boyer & Valerie Coe's Weight Training Book ( Contemporary Books , 1982 ) .
You'll find the answers to these questions and many more in this book. Before you know it, you'll be on your way to having a stronger, healthier body through your weight lifting workout.
A college instructor gives valuable advice on how to design a weight-training program and how to carry it out sensibly.
A well-illustrated guide to weight lifting that stresses caution and safety.