Stress Management for Dummies: Your Stress-Free Guide to Stress Relief
- ISBN-10
- 0983010765
- ISBN-13
- 9780983010760
- Series
- Stress Management For Dummies
- Language
- English
- Published
- 2011-09
- Publisher
- Spitfire Ventures, Incorporated
- Author
- Allen Elkin
Description
These compact magnetic books, based on the popular For Dummies series, deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet for easy access. Filled with quick, easy tips and exercises—from breathing and posture to imagery and meditation—this helpful book reveals many tools to help tackle stress.
