Presence After Trauma: Reconcile with Your Self and the World

Presence After Trauma: Reconcile with Your Self and the World
ISBN-10
0983903824
ISBN-13
9780983903826
Category
Psychology
Pages
194
Language
English
Published
2016-12-27
Publisher
Sundown Healing Arts
Author
Sonia Connolly

Description

Presence after trauma is an ongoing exploration of willingness to accept what is, and willingness to allow it to change.With this book, gather gentle, effective healing tools, including the many facets of acceptance. Discover your body's structure so you can move more fluidly and take up space confidently. Even in the face of abusive and everyday gaslighting, rebuild self-trust. Manage ongoing trauma effects more skillfully and know that hard times will still come and go. Leave behind the isolation of trauma to rejoin the challenges and rewards of relating.You deserve to exist exactly the way you are right now.

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