"Brain over Binge is different than other eating disorder books, which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new way- as a function of her brain, and how she used the power of her own brain to recover - quickly and permanently. Sound theories and research support the ideas in this brave and refreshing new book, which holds promise for helping many who struggle with any form of binge eating." -- from author's website, http://www.brainoverbinge.com.
"This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia.
Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing.
I finally have hope again!!!” - Nadine “I am in a position to "graduate" from your recovery program. After over 45 years of disordered eating this is quite incredible!
From his perspective as a formerly food-obsessed psychologist, Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your 'fat thinking self'. In doing so, he reveals much of his own personal journey.
NATIONAL BESTSELLER The first new work of fiction since 2013 from one of Canada's most successful, idiosyncratic and world-defining writers, Douglas Coupland. He's called it Binge because it's impossible to read just one.
I can remember one of my coaches telling me that my bank account was a direct reflection of how much I valued myself and I nearly puked in my mouth . “ What is the reality of what you desire in your bank account ?
When clinical social worker Jack Trimpey founded Rational Recovery in 1986 and first published The Small Book in 1989, he made a major breakthrough in the field of addiction.
In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from "The Binge Trap.
Please note: This is a companion version & not the original book.
Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.