Heavy Bag Training: For Boxing, Mixed Martial Arts and Self-Defense
- ISBN-10
- 0989038246
- ISBN-13
- 9780989038249
- Pages
- 172
- Language
- English
- Published
- 2013-05-25
- Publisher
- Contemporary Fighting Arts
- Author
- Sammy Franco
Description
Heavy Bag Training is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training.
