Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis.
This book comprises lists of healthy, low-fat snacks and eating plans for everyone who is trying to manage his or her weight, be healthy or even treat specific health conditions such as high cholesterol.
Fat-fighting Foods
Fight Fat & Win: How to Eat a Low-fat Diet Without Changing Your Lifestyle
The Final Diet: The Fat Revolution
Low Fat
Expert advice shows how easy it is to set realistic targets and how to adapt food choices and cooking methods: hints and tips throughtout give helpful guidance to stay motivated.
Discusses the advantages of reducing fat in the diet, and shares low-fat recipes for sauces, dips, breads, soups, salads, vegetables, and main dishes
Twenty Gram Diet Seven-Day Jump Start
Gives you a plan for helping you define your ideal body and finding the means to achieve it. This work helps the reader redefine what a healthy figure is and give you the tool kit to figure out yours.
But you can diet smart, not hard. In "YOU: Losing Weight, "the doctors behind the bestselling "YOU: On a Diet "offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you've always wanted.