Abdominal Strength for Life!: A Leaner and Stronger Core After 40, After 65, and Beyond...
- ISBN-10
- 0998961744
- ISBN-13
- 9780998961743
- Pages
- 138
- Language
- English
- Published
- 2018-12-06
- Author
- Josef Arnould
Description
A comprehensive program of exercises to develop lean and strong core muscles, especially the abdominals. Lavishly illustrated and photographed. Based upon a program used successfully for more than thirty years at the Strength for Life Health and Fitness Center in Easthampton, Massachusetts.
