The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--
Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.
There are a number of different types of strength that all reflect how force is being generated by the neuromuscular system. Luckily for us these are all very trainable qualities, which are important to running, and can be enhanced with ...
Athletes from all levels of achievement competing in sport are involved in a continuous quest to optimise performance. The Improving Sports Performance book series sets out to present a new...
5 (5), pp. 228231, 1984. Bishop, D. and Claudius, B. Effects of induced metabolic alkalosis onprolonged intermittentesprint performance. Medicine 8 Science in Sports 9 Exercise, Vol. 37 (5), pp. 759767, 2005. Wilkes, D. et al.
The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level.
Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in ...
Girls Running is a go-to guide for everything girls need to know to run better—and love the journey while doing it!
Biomechanics of Distance Running is exclusively devoted to the scientific study of distance running mechanics. This volume should be an essential reference for sport biomechanists, exercise scientists, and elite track...
Table 19.2 Sample zone training recommendations based on fitness testing centre automated reports versus research lab reports zones Sport performance centre results heart rate based Research lab results heart rate based training zones* ...