Emotional Resilience and Problem Solving for Young People: Promote the Mental Health and Wellbeing of Young People
- ISBN-10
- 100095112X
- ISBN-13
- 9781000951127
- Category
- Education
- Pages
- 198
- Language
- English
- Published
- 2023-04-14
- Publisher
- Taylor & Francis
- Authors
- Tina Rae, George Robinson, Barbara Maines
Description
Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to: Understand the importance of mental health and wellbeing Recognise the stresses that they, and other people, face Develop effective managing strategies The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include: Challenging stereotypes Multiple intelligences Self-esteem Positive communication Focusing on strong emotions Stress and coping strategies Making good decisions
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