This comprehensive compendium offers a wealth of research-informed tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with more than 100 activities to help you live life better, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine. Striking a careful balance between theory and practice, the book first reviews what is known about positive psychology and health, presenting a novel approach to holistic wellbeing. It then goes on to provide more than 100 tools designed to increase physical, mental and social health and wellbeing, and also to decrease the risk of illness and disease. The tools described can be used by people of all ages, whether well or experiencing illness. It includes tools that you can use to improve your nutrition and sleep, to increase your physical activity, to develop positive relationships, to develop a positive mindset and to pursue a meaning in life. These tools provide research-informed, practical advice to help you to make lasting changes and become the best possible version of yourself. This book is invaluable for anyone who wishes to maintain and enhance their health and wellbeing using tools that have been shown through research to be effective. It is also a key text for students in positive psychology and healthcare, as well serving as an evidence-based reference book for coaches and health professionals who wish to recommend research-informed tools to their clients and patients.
Hall Ways to Success and Significance: The Positive Force of Dr. William E. Hall
Ben shu shou lu le zuo zhe fa biao de yi xie wen zhang, Nei rong bu jin fa ren shen sheng, Geng neng qi fa dui ren sheng bu tong jian jie yu si kao.
This book offers the latest findings and thinking on topics of happiness, flow, optimism, motivation, character strengths, love and more.
"Part of the Christian message is that authentic happiness is to be found not in selfishness, but self-giving," writes Dr. Kaczor. "In this book, I highlight the many ways in which positive psychology and Christian practice overlap.
chapter four what's right with you in relationships I don't associate with folks who don't prefer and freely choose exactly what I have to offer. I know that I have absolutely no time in my life for anyone to criticize any single part ...
Positive Identities is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health.
This practical book fills the gap between theory and practice and provides practitioners with an evidence-based toolkit on using the positive psychology in their school communities.
Most of psychology focuses on negatives and illnesses. Positive psychology is an attempt to redress the balance and focus on the positive aspects of life- human strengths and virtues that are found in the happiest people.
There is an extraordinary you at your core. All you have to do is get the ordinary you out of the way by claiming your Twelve Powers at your highest, most elevated level of consciousness. This book shows you how!
... You may respond proactively , with assertiveness , purpose and ... careers , relationships and life . Jan Northup resilience training of employees at all levels in their organizations LIFE'S A BITCH AND THEN YOU CHANGE YOUR ATTITUDE 13.