Dynamic Flexibility: Train Your Body to Move
- ISBN-10
- 1080517995
- ISBN-13
- 9781080517992
- Pages
- 144
- Language
- English
- Published
- 2019-07-19
- Author
- Rod Murray
Description
This book provides people of all ages and fitness levels with a researched and proven framework to achieve and enjoy a lifetime of strength, balance, mobility, and fitness. People everywhere use dynamic flexibility to achieve functional movement success and complement their sports-specific activities. Whether you are an elite athlete, recovering from injury or illness, or simply want to improve the quality of your life, Dynamic Flexibility: Train Your Body to Move will help you optimize your balance, stability, strength, and mobility.
