Gratitude: An Appreciation Journal for Overcoming Self-Injury

ISBN-10: 1094716766
ISBN-13: 9781094716763
Series: Gratitude
Pages: 118
Language: English
Published: 2019-04-15
Publisher: Independently Published
Author: Brian Murray

Description

Are you struggling with self-injury and or other compulsive behaviors such as drinking, smoking, doing drugs, shopping, overeating, codependency, etc...? Have you been searching for ways to stop your addictions? Have you ever promised yourself you'd never do it again, only to relapse the next day or the very same day? Did you know that addictions are never a one person's sport - eventually the whole family has to play too? Most people who struggle with self-harm and other compulsive behaviors struggle with the same challenges. How would you like to start your day with love and warmth? Add the feel good factor in your life, start by practicing appreciation and you will reap the benefits of gratitude. Gratitude is the appreciation for moments in life. More than a feeling, it is a choice to be thankful for the blessings we have received. This beautiful writing gratitude notebook encourages taking a moment in your day to be grateful and write something you are thankful for. Each day, write down one to three things that you are grateful for in this journal and turn your ordinary moments into blessings. How you feel throughout your day, week, month or years most likely has less to do with the events that occur than your own attitude and perspective. Transform your life starting today. Your addiction is silently killing, stealing from and destroying whatever and whoever it comes in contact with, including children yet to be conceived. Life is too short to spend one more minute struggling with addiction. Cultivating an attitude of gratitude yields many benefits: physical, psychological, social and spiritual. This gratitude journal is designed as a special and personal gift that can only be given from the heart. Do it daily and make it a habit to focus on the blessings you have been given! This notebook is great for everyone, including the single dad, single mother, veteran, strong female lead, and those coming of age. Give yourself or another, the gift of a path to greater connection with yourself, family and friends, the world at large. Embrace the practice of gratitude-the virtue that will help you to heal from the inside out, and to live your best life. This appreciation journal is designed for people who struggle with compulsive behaviors, to support them as they discover how they can get the most out of themselves in a healthy and sustainable way to find healing, and prevent the next case of relapse, dissatisfaction and unhappiness. Many people live mediocre lives because they are overwhelmed by life's unending demands. They live busy lives, but see no fruit from it. I've created a simple and effective framework that helps them to take charge of their mornings and own their day, so that they can decide their own destiny and live healthy productive lives. Embrace a little more gratitude into your life. Start now! Many say the practice of gratitude increases happiness, encourages greater joy, love, peace, and optimism into our lives. The use of this gratitude journal will help you improve your health and wellbeing, enhance your relationships, and improve sleeping habits. Grab a copy for a friend and share the journey together!