Give Life Another Chance: Understanding Depression, Suicide Ideation & How to Overcome Depression and Suicidal Thoughts

Description

Suicide is the 10th leading cause of death in the world. According to the World Health, more than 1 million people die from suicide each year. This means that one person dies from suicide every forty seconds. This rate is expected to rise in the next few years. There are many things that cause suicide ideation, but the most common one is depression.Depression makes you feel stuck and trapped. When you're depressed, you feel like you're in a deep black tunnel and there's no way out. You feel like you're just walking aimlessly through life.You've lost interest in the things you used to love. You're in pain on some days. But, on some days, you're just numb. There are days when you want to hurt or kill yourself, not because you want to die, but because you just want all the pain and numbness to end.If you're depressed or you're thinking about suicide, this book is specially written for you. This book is also written for people who want to help their depressed and suicidal loved ones.This book contains valuable, but easy-to-follow tips and strategies that you can use to manage the symptoms of depression and remove suicidal thoughts.In this book, you'll learn: What depression is and how you can manage itWhat causes depressionWhat suicidal ideation isRelation of suicidal ideation and depressionThe difference between suicidal ideation and depressionFactors and mental health conditions that cause suicideHow to ask for help when you start to think suicidal thoughtsThe magic of cognitive behavior therapy and how it can help you ward off your suicidal thoughtsHow to identify a suicidal personHow to help someone with depression or suicidal thoughtsThe symptoms and signs of suicide ideationHow to assess suicide riskHow to ask for help whenever you have suicidal feelingsWhat cognitive behavioral therapy is and how it can prevent suicideWhat cognitive restructuring isHow to use it to develop a positive mindsetOver 100 self-help tips that you can use to reduce the symptoms of depression and help remove suicidal thoughtsThirteen self-love tips that you can use100 affirmations that can help you fight depression and get rid of your suicidal thoughtsHow gratitude can change your perspective and make you a happier person50 things that you should grateful forHow to kill your suicidal thoughts with random acts of kindness100 random acts of kindness that you can try to add meaning and purpose to your lifeHow you can achieve inner peace through regular meditation practiceHow to incorporate pleasurable activities into your daily scheduleFifty pleasurable activities that you can use to reduce the symptoms of depressionAnd more!This book contains a checklist that you can use to identify suicidal people. You'll also find a comprehensive list of international suicide crisis hotlines.In this book, you'll find examples that are based on real life stories. Some stories will inspire you; while some will simply help you understand what it's like to have depression and suicidal thoughts.Life is messy, confusing, and sometimes painful. If you ever feel like giving up, pause and realize that everything in this life is temporary. Things will get better. The best is yet to come. You just have to give life another chance.Thanks for downloading this book, I hope you enjoy it

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